Getting started at Erie Shore CrossFit
1) Schedule a meeting and tour of a class and our Gym.
2) Attend a Saturday Community Class for free, when available on the schedule.
3) Book Your On-Ramp classes and attend 8 introductory sessions with a Coach.
4) After you have completed the On-Ramp program not only are ready to join us for any of our regularly-scheduled Group CrossFit classes, you are MORE than prepared to CrossFit safely and efficiently at ANY CrossFit Affiliate.
*On-Ramp is our 8 class program for new crossfitters, where we teach you the basics of everything you need to get started. Each of these classes are an hour in length, usually 1 on 1, flexible around YOUR schedule. In these classes we teach you all the knowledge and basic skills to get prepared RIGHT. You will learn the movements we utilize along with our scalable options and transitions to accelerate with these movements. Squat,Presses, jerks, deadlifts, cleans, core, midline, odd objects, rope climb and snatch. Variations of benchmarks such as "Fran"and "Grace", metcons such as Fight Gone Bad, strength Emom, and AMRAPs. You Really learn how to CrossFit here with us.
If You are a Veteran CrossFitter and want to drop-in or have moved to a new location, please feel free to sign up for a membership option or a single class drop-in. Give us a SHOT and we 100% guarantee you will be satisfied.
Located in Avon Lake, Ohio 3.5 miles south of Lake Erie. We opened in 2014 with 1 coach and less than 2000 square feet. Today we have 8 coaches, 5000 square feet and 3 new Olympic Lifting Platforms.
Over 10,000 pounds Rogue Fitness Olympic Bumper Plates
1,000 pounds cast iron Olympic plates
3x 445 pound Competition plate sets/Rogue/Wright Equipment
Dumbell set 3# to 100#, with 6 sets of 50s and 6 sets of 35s
Atlas Stones 50# to 425# and loading platform
64x Olympic Barbells, Rogue Fitness/Wright/Eleiko M and F
5x Axle Bars, Bamboo bars, Farmer carry bars, Swiss/Football bars
Kettlebells up to 2 Pood or 71 pounds/ and 88 pounds
Med Balls from 10 to 30 pounds
6x climbing ropes 15ft
14 sets of Gymnastic Rings
6x Sleds and pulling ropes 30ft in length for each
2 sets of Jerk Blocks for Oly specific training
Foam rollers, all sizes of resistance bands
Rogue Sr1 jump ropes
2) 24 ft long Muscle Driver wall mount rigs
1) 30 ft Rogue Infinity freestanding rig
3x Rogue Y3 Yokes, 1x Wright Yoke
All variations of Rogue Grip Training accesories
8x benches, flat and adjustable
1) Rogue Reverse Hyper
9x Assault Bikes
14x Concept2 Rowing Ergs
3x Concept2 SkiErgs
2x Rogue Safety Squat Bars
17x Plyo Boxes
26x Slam Balls from 10 pounds to 50 pounds
1) prowler sled
3x Rogue strongman sandbags 100,150,200
16x Goruck Sandbags 40 pounds to 80 pounds
8 sets of Rogue Fitness Paralets
1) rogue RML power rack with all accessories
1) 40 foot Rogue Infinty free standing outdoor rig with 12ft uprights, speal,dirtysouth,monkey bars
3x Rogue Squat stands and 3 Olympic Platforms
3 sets of Rogue Comp Kilo Plates